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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:

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fatsecret members overall average rating

Ginger Chicken Stir Fry

Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.

Ingredients

Directions

  1. Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
  2. Add chopped or pressed garlic and ginger.
  3. At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
  4. When chicken is browned add 1/2 cup of water to pan - stir.
  5. When fully cooked, add to vegetables and serve over rice or quinoa.
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Nutrition summary:

There are 230 calories in 1 serving of Ginger Chicken Stir Fry.
Calorie break-down: 39% fat, 25% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
10.17g
16%
Saturated Fat
2.099g
10%
Trans Fat
-
Polyunsaturated Fat
1.671g
Monounsaturated Fat
5.561g
Cholesterol
51mg
17%
Sodium
508mg
21%
Total Carbohydrate
14.63g
5%
Dietary Fiber
3.8g
15%
Sugars
6.28g
Protein
21.48g
Vitamin D
-
Calcium
570mg
57%
Iron
14.04mg
78%
Potassium
638mg
18%
Vitamin A
16700IU
334%
Vitamin C
961.8mg
1603%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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