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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

Ingredients

Directions

  1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
  2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
  3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
  4. Serve chicken and sauce over rice.
  5. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
1650 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Grains, Pasta and Rice
Sweets
Oils
Legumes and Legume Products
Vegetables and Vegetable Products
Soup
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
was very tastie
29 Sep 19 by member: susantalbot
I loved this!
10 Jan 15 by member: Vivmom
This turned out great! I used brown rice as well and totally loved it!
09 Sep 13 by member: Lanet26
This is a definite keeper! I cooked my chicken in half of the oil called for and a little extra broth, and cut the garlic in half, but this was amazing!
12 May 12 by member: Olei
Very easy to prepare. Healthy and tastes good!
24 Mar 12 by member: khamzawi
This was okay. I did not see much of a resemblance to General Tso's Chicken though. It tasted more gingery but still good over the rice. I used brown and white rice.
20 Mar 12 by member: roni0906
So good, I'm going to make it again!
03 Mar 12 by member: bethanies
I have never written a review before but OMG this dish is amazing. I agree with blity when she said "it feels like you are cheating on your diet, that is how good it is". My husband LOVED it. Side Note: We didn't have any rice but blanched broccoli and red peppers for 3 minutes in boiling water, when the chicken was cooked and the sauce was thickened we added the veggies and served once heated through ( approx. 1 minute...didn't want the sauce to become watery). We will definitely be having this again. Who needs take-out Chinese when you can have this dish.
04 Feb 12 by member: Gabbie1018
We loved this recipe and amount was very pleasing for the calorie and fat count...will for sure be making this again!!!! LOVED IT!
31 Jan 12 by member: shlolly
Fantastic!!!! Everyone loved this recipe. I did have to use flour instead of cornstarch b/c I didn't have any and we used brown rice and added broccoli. It was great. Even my 8year old asked if we could have it again tomorrow! It's a Keeper! I think next time we will use a little less flour so there is more of a sauce tho.
25 Oct 11 by member: Shottidog2010
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Nutrition summary:

There are 298 calories in 1 serving of General Tsao Chicken.
Calorie break-down: 12% fat, 46% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
3.96g
6%
Saturated Fat
0.832g
4%
Trans Fat
-
Polyunsaturated Fat
1.132g
Monounsaturated Fat
1.462g
Cholesterol
66mg
22%
Sodium
480mg
20%
Total Carbohydrate
33.45g
11%
Dietary Fiber
0.7g
3%
Sugars
6.81g
Protein
29.68g
Vitamin D
-
Calcium
130mg
13%
Iron
9.00mg
50%
Potassium
406mg
12%
Vitamin A
750IU
15%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (12%)
 
Protein (41%)
* Based on a RDI of 2000 calories


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