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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Gazpacho II

A low fat cold tomato soup.

Ingredients

Directions

  1. Blend all ingredients except croutons in a blender.
  2. Top with croutons.
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Nutrition summary:

There are 194 calories in 1 serving of Gazpacho II.
Calorie break-down: 19% fat, 66% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
334mg
14%
Total Carbohydrate
24.06g
8%
Dietary Fiber
1.5g
6%
Sugars
10.5g
Protein
5.51g
Vitamin D
-
Calcium
140mg
14%
Iron
2.34mg
13%
Potassium
1mg
0%
Vitamin A
4875IU
98%
Vitamin C
96.6mg
161%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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