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Yields:
5 servings
Prep Time:
1 hr 20 mins
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlicky Beef Daube

A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.

Ingredients

Directions

  1. In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
  2. Stir, cover, and refrigerate for 1-24 hours.
  3. After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
  4. Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
  5. Peel and mince the two remaining garlic cloves, and add to the daube.
  6. Simmer for another five minutes and scatter parsley over top.
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Nutrition summary:

There are 644 calories in 1 serving of Garlicky Beef Daube.
Calorie break-down: 69% fat, 5% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
644
 
% Daily Values*
Total Fat
45.71g
70%
Saturated Fat
18.422g
92%
Trans Fat
-
Polyunsaturated Fat
1.712g
Monounsaturated Fat
20.023g
Cholesterol
163mg
54%
Sodium
632mg
26%
Total Carbohydrate
7.72g
3%
Dietary Fiber
1.2g
5%
Sugars
2.3g
Protein
39.5g
Vitamin D
-
Calcium
260mg
26%
Iron
27.18mg
151%
Potassium
791mg
23%
Vitamin A
12800IU
256%
Vitamin C
32.4mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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