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Yields:
1 serving
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Garlic Spinach

Organic baby spinach with fresh olive oil and garlic.

Ingredients

Directions

  1. Use a skillet or deep stock pot.
  2. Add spinach, use more than you think as it really shrinks.
  3. Add olive oil.
  4. Add minced garlic, let it cook for 1 minute.
  5. Let spinach wilt down but don't let it get dark, the brighter the better - lots of vitamins!
299 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Oils
Moderation
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
sounds good. I have a big tub of fresh baby spinach in the fridge. I will try this tonight with my dinner. thx
20 Nov 11 by member: straight path
love this recipe! i also add a little chopped onions with the garlic. very tasty!
12 Oct 11 by member: vera3625
Very low in carbs. :) This one is great. I add some low sodium soy sauce to it which makes it even better. :) MMMMM mmmmmmm!!
30 Aug 10 by member: KimJax1973
this is great for all phases of atkins. i use a lot more spinach because it does shrink down. i really like spinach when it's cooked and this is a tasty and easy way to add veggies to a nice chicken or steak dinner.
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Nutrition summary:

There are 131 calories in 1 serving of Garlic Spinach.
Calorie break-down: 91% fat, 6% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
13.64g
21%
Saturated Fat
1.886g
9%
Trans Fat
-
Polyunsaturated Fat
1.478g
Monounsaturated Fat
9.853g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.8g
3%
Sugars
0.16g
Protein
1.05g
Vitamin D
-
Calcium
40mg
4%
Iron
0.90mg
5%
Potassium
179mg
5%
Vitamin A
2800IU
56%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (91%)
 
Protein (3%)
* Based on a RDI of 2000 calories


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