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Yields:
8 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Side Dishes
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic Hummus

Delicious chickpeas spread.

Ingredients

Directions

  1. In food processor or blender, puree all the ingredients.
  2. Serve with fresh vegetables.
191 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Oils
Unfavorable*
Yogurt
Moderation*
Fruit Juice
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
How much is one serving size In grams or T or t or cup? 1/8 of the total? 688 total calories right?
15 Sep 12 by member: fatnomore2012
Delicious and filling. I took this with some carrots sticks to the cinema last week. It stopped me eating a bucket of popcorn!
24 Oct 11 by member: Janeizzy
This had a great flavor, but was really runny for me. I drained the beans beforehand, and used greek yogurt instead of the typical kind. I recommend nixing the 1/2 oz of water, and maybe even cutting back on the lemon juice. Or just add more chickpeas. I'll be making this again for sure!
15 Mar 11 by member: kw531
Fantastic, wonderful, great flavor
09 Jul 10 by member: Brunsie
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Nutrition summary:

There are 86 calories in 1 serving of Garlic Hummus.
Calorie break-down: 18% fat, 65% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.8g
3%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
0.984g
Cholesterol
0mg
0%
Sodium
317mg
13%
Total Carbohydrate
14.26g
5%
Dietary Fiber
2.4g
10%
Sugars
1.36g
Protein
3.63g
Vitamin D
-
Calcium
410mg
41%
Iron
6.84mg
38%
Potassium
146mg
4%
Vitamin A
100IU
2%
Vitamin C
46.2mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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