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Yields:
6 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Garlic Dill Meatballs

Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.

Ingredients

Directions

  1. Preheat the oven to 375° F (200° C).
  2. Combine the chicken, pork, onion, pork rinds, egg, garlic, dill, salt and pepper in a bowl and mix well.
  3. Divide the mixture into twelve 2-inch meatballs.
  4. Heat the oil in a large ovenproof skillet over medium-high heat until hot but not smoking.
  5. Brown the meatballs, turning them about 6 minutes. Transfer the skillet to the oven and bake the meatballs, covered for 15 minutes.
  6. Serve immediately.
  7. You can double or triple the recipe as needed. Makes about 12 meatballs.
119 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Pork Products
Unfavorable*
Chicken and Poultry Products
OK*
Oils
Unfavorable*
Eggs and Egg Substitutes
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I ended up using lean ground beef since that was what I had in the freezer. They turned out better than the pre-fab meatballs I usually buy. Be sure to move the oven rack to the top for broiling.
06 Jan 09 by member: AngieNice
Phase II only allows low fat meat like chicken and fish - no ground beef or pork and no frying. So this recipe is probably tasty, but you need to be careful to use lower fat meats.
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Nutrition summary:

There are 396 calories in 1 serving of Garlic Dill Meatballs.
Calorie break-down: 72% fat, 2% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
31.22g
48%
Saturated Fat
9.906g
50%
Trans Fat
-
Polyunsaturated Fat
4.395g
Monounsaturated Fat
14.794g
Cholesterol
117mg
39%
Sodium
278mg
12%
Total Carbohydrate
1.61g
1%
Dietary Fiber
0.2g
1%
Sugars
0.58g
Protein
25.61g
Vitamin D
-
Calcium
140mg
14%
Iron
6.66mg
37%
Potassium
347mg
10%
Vitamin A
400IU
8%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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