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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic Chicken & Broccoli Alfredo

Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

Ingredients

Directions

  1. In a medium sauce pan, combine heavy whipping cream, butter, parmesan cheese and cream cheese. Simmer for at least an hour on low heat uncovered. Stir ocasionally to keep from sticking to bottom of pan. If sauce starts to get to bubbly, reduce heat. Heat until cream chease and parmesan cheese are completely disolved and sauce starts getting thicker.
  2. Once sauce is ready, place broccoli in a steamer or in a microwave safe dish and cook until soft. While broccoli is cooking, pour olive oil in a large non-stick or stainless steel skillet and sauté garlic, basil and pepper.
  3. Add slices of chicken to the garlic oil mixture and seer in skillet until chicken is no longer pink and juices run clear turning often.
  4. Once the chicken and broccoli are cooked, mix the two items together in the skillet so the broccoli gets the seasoning mix of the oil and basil.
  5. Pour the Alfredo sauce over the broccoli and garlic chicken and stir gently.
  6. Spoon out on plate to 4 equal servings.
  7. Note: if not watching carbs, boil noodles and add to bottom of the plate.
164 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Butter and Cream
Unfavorable*
Chicken and Poultry Products
OK*
Cheese
Unfavorable*
Oils
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Sometimes you can diet & you can still have your treats as long as you don't over eat. If you don't have your treats once in a while, that's when you will pig out.. Soooo.. better have your treats once in a while. I will make this my main only meal of the day. A real treat! ;)
Sounds absolutely delicious, but incredibly high in saturated fat. Way too many calories for one meal. I'd like to try a lower fat version if there is one out there.
Oh lodry...this isn't even right. 100% of my recommended daily calories?! This is NOT a healthy recipe.
28 Jun 10 by member: manamott
No-nos abound.
sounds good, i'll have to try this one!
06 Oct 07 by member: lorik
OH YUMMMM
05 Oct 07 by member: Reina Estrella
I see red!
13 Apr 07 by member: Jen88
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Nutrition summary:

There are 1199 calories in 1 serving of Garlic Chicken & Broccoli Alfredo.
Calorie break-down: 71% fat, 4% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
1199
 
% Daily Values*
Total Fat
95g
146%
Saturated Fat
51.424g
257%
Trans Fat
-
Polyunsaturated Fat
5.242g
Monounsaturated Fat
32.502g
Cholesterol
394mg
131%
Sodium
826mg
34%
Total Carbohydrate
12.62g
4%
Dietary Fiber
0.3g
1%
Sugars
0.54g
Protein
75.76g
Vitamin D
-
Calcium
2370mg
237%
Iron
14.22mg
79%
Potassium
1147mg
33%
Vitamin A
24600IU
492%
Vitamin C
444.6mg
741%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
60%
of RDI*
(1199 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (71%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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