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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
35 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic Baked Chicken

Awesome garlic chicken.

Ingredients

Directions

  1. Preheat oven to 425 °F (220 °C).
  2. Warm the garlic and olive oil to blend the flavors.
  3. In a separate dish, combine the bread crumbs and Parmesan cheese.
  4. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
  5. Bake in the preheated oven for 30-35 minutes, until no longer pink and juices run clear.
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Reviews 
I have tried this recipe today, i added some extra ginger and curry along with the garlic and it was awesome, it tastes so good that i couldn't stop eating it!
30 Apr 14 by member: Tar3k89

     
 

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Nutrition summary:

There are 348 calories in 1 serving of Garlic Baked Chicken.
Calorie break-down: 50% fat, 7% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
18.71g
29%
Saturated Fat
3.552g
18%
Trans Fat
-
Polyunsaturated Fat
1.671g
Monounsaturated Fat
10.461g
Cholesterol
106mg
35%
Sodium
608mg
25%
Total Carbohydrate
6.05g
2%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
35.59g
Vitamin D
-
Calcium
350mg
35%
Iron
6.30mg
35%
Potassium
25mg
1%
Vitamin A
150IU
3%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (50%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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