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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

Ingredients

Directions

  1. Cut up cauliflower and onion into pieces.
  2. Add along with garlic to steamer basket.
  3. Steam for 6 minutes or until very tender.
  4. Drain all water and put all ingredients into food processor. Process until smooth.
  5. To serve, top with grated cheese or paprika (optional).
799 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
whats the hell is 16oz? Are we still in the stoneage, ore a modern country
27 May 17 by member: jkssbespam
Needs something added to it. Maybe milk...maybe sour creme...maybe cheese. Just was rather bland...in defense, we didn't have any coconut coffee creamer, so that was left out of the fixings.
30 Jun 16 by member: robertpsxtreme
Really tasty!
04 Jul 12 by member: lesliemuzerie
have had cauliflower this way before but not with the garlic...sounds fantastic
14 Feb 12 by member: AJHR
Awesome!!!
25 Sep 11 by member: Bttrfly8
LOVE
01 Apr 11 by member: charlize28
KIDS WERE FOOLED!!!
26 Feb 11 by member: mskimmy21
this recipe is awsome
21 Sep 10 by member: Nikibolinder
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Nutrition summary:

There are 48 calories in 1 serving of Garlic & Onion Mashed Cauliflower.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
905mg
38%
Total Carbohydrate
9.48g
3%
Dietary Fiber
3.8g
15%
Sugars
3.24g
Protein
2.52g
Vitamin D
-
Calcium
150mg
15%
Iron
2.88mg
16%
Potassium
219mg
6%
Vitamin A
0IU
0%
Vitamin C
193.2mg
322%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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