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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic and Ginger Beef Curry

A great low carb beef curry that's replete with traditional flavors.

Ingredients

Directions

  1. In a large frying pan, heat the oil over a moderate heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add garlic and ginger and continue to cook for 1 minute, stirring.
  4. Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
  5. Add the meat to the pan and cook, stirring for 3 minutes.
  6. Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
  7. Stir in cilantro and serve.
  8. Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
211 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Beef Products
Oils
Vegetables and Vegetable Products
Spices and Herbs
Vegetables and Vegetable Products
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Looks great and along with riced cauliflower, will make a great meal.
30 Aug 11 by member: ShyGuy
A great low carb beef curry that's ideal for Atkins Induction
16 Jul 08 by member: dezzie
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Nutrition summary:

There are 351 calories in 1 serving of Garlic and Ginger Beef Curry.
Calorie break-down: 53% fat, 6% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
20.52g
32%
Saturated Fat
4.812g
24%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
12.624g
Cholesterol
97mg
32%
Sodium
396mg
17%
Total Carbohydrate
4.84g
2%
Dietary Fiber
1g
4%
Sugars
1.26g
Protein
35.84g
Vitamin D
-
Calcium
120mg
12%
Iron
18.54mg
103%
Potassium
689mg
20%
Vitamin A
400IU
8%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (53%)
 
Protein (41%)
* Based on a RDI of 2000 calories


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