Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Desserts
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fruit Smoothie

Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.

Ingredients

Directions

  1. In a blender add the ice, then the fruit, then the soy milk.
  2. Blend for 2-5 minutes until the fruit is completely blended.
  3. Pour into a cup and enjoy with either a spoon or a straw.
  4. Note: fruit can be fresh or frozen.
184 members have added this recipe to their cookbook.
 

Reviews 
Can I use frozen berries? And why not semi skimmed 'real' milk? I am used to adding a dessert spoon full of raw oats to mine. Keeps hunger at bay longer.
12 Nov 15 by member: MRP370
How much calories per serving and what is the recommended serving size and portion?
02 Apr 14 by member: Beryl van Wyk
Sorry , please ignore the previous comment
30 Nov 13 by member: Kavs

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes High Fiber Recipes Strawberry Recipes Cherry Recipes

Other Related Recipes

by: Bdy127
Oatmeal, protein and berries.
Quick smoothie recipe for breakfast.
by: Briii_
Smoothie with matcha, strawberry, pineapple, spinach and mango.
Dessert with whey protein and peanut butter.
Amazing no bake granola bars.
by: maria2328
A fruity and creamy breakfast is waiting.

Share Your Recipes!

Nutrition summary:

There are 145 calories in 1 serving of Fruit Smoothie.
Calorie break-down: 22% fat, 55% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
1.541g
Monounsaturated Fat
0.752g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
21.49g
8%
Dietary Fiber
5g
18%
Sugars
9.68g
Protein
9.16g
Vitamin D
1mcg
5%
Calcium
88mg
7%
Iron
2.46mg
14%
Potassium
421mg
9%
Vitamin A
58mcg
6%
Vitamin C
34mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (22%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.