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Yields:
6 servings
Meal Types:
Salads and Salad Dressings
Desserts
Snacks
Rating:
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Fruit Salad with Honey Lime Dressing

Mixed fruit salad with a honey lime dressing and pound cake croutons.

Ingredients

Directions

  1. Squeeze orange and lemon juice in a large bowl. Cut apple, banana, kiwi, melon into cubes and place in bowl covering in juice.
  2. Add the remaining fruit with the juices, cover the bowl and refrigerate at least 2 hours.
  3. Whisk honey and lime juice until smooth in a medium bowl.
  4. Mix thoroughly before serving.
  5. To make pound cake croutons, pre-heat oven to 350 °F (175 °C).
  6. With long sharp knife, slice angelfood cake into cubes. Bake 12 minutes turning twice until golden.
  7. Melt butter in a large skillet over medium heat. Stir in mint then add toasted angelfood cake. Sauté 1-2 minutes or until golden.
  8. Spoon into serving bowls, drizzle with dressing, top with croutons.
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Nutrition summary:

There are 253 calories in 1 serving of Fruit Salad with Honey Lime Dressing.
Calorie break-down: 5% fat, 89% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.379g
2%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
0.321g
Cholesterol
0mg
0%
Sodium
306mg
13%
Total Carbohydrate
60.01g
20%
Dietary Fiber
3.5g
14%
Sugars
29.89g
Protein
3.61g
Vitamin D
-
Calcium
450mg
45%
Iron
4.14mg
23%
Potassium
442mg
13%
Vitamin A
5050IU
101%
Vitamin C
364.2mg
607%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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