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Yields:
2 servings
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fruit & Vegetables Smoothie

An above average smoothie I have each day.

Ingredients

Directions

  1. Cram everything into blender and blend for about a minute or until smooth.
  2. Check it's the consistency you like and add a bit more water if it's a bit thick.
45 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Fresh Fruit
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Except for the lettuce (all that in a blender?), it sounds perfect for a veggie and fruit smoothie! I'll sub some kale or swiss chard for the lettuce, will add more vitamins. Plain lettuce has almost no nutritional value... Happy Smoothie-ing!
15 Oct 11 by member: ZippyDani
How does all this fit into a blender??
11 Mar 10 by member: Giterdun
Very good option for someone trying to eat clean and get in more fruits and veggies for the day! Sounds very fresh, wiil be making this tonight!thanks
07 Feb 10 by member: JulieBeanz
Not suitable at all. Not suitable in any phase of Atkins. It has a total of 55.8 carb (after the fiber is deducted) AND it had 46.37 Sugar carbs.
28 Jan 10 by member: Quigley
Can't imagine how this must taste with 2 heads of lettuce. Too many calories. I would rather eat 316 calories and not drink it. Better options out there.
17 Jan 10 by member: The Next Number
Honeydew melon, Oranges and Strawberries are not allowed for O blood groups.
30 Aug 09 by member: Phatatak
2 heads of lettuce??
29 Mar 09 by member: marnapril
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Nutrition summary:

There are 316 calories in 1 serving of Fruit & Vegetables Smoothie.
Calorie break-down: 5% fat, 82% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
0.228g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
73.6g
25%
Dietary Fiber
17.8g
71%
Sugars
46.37g
Protein
11.3g
Vitamin D
-
Calcium
530mg
53%
Iron
10.44mg
58%
Potassium
2342mg
67%
Vitamin A
81750IU
1635%
Vitamin C
601.2mg
1002%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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