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Yields:
1 serving
Meal Types:
Desserts
Snacks
Rating:
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Frozen Sliced Bananas

A great snack that has the consistency of ice cream.

Ingredients

Directions

  1. Slice banana into 1/4" slices.
  2. Arrange banana slices onto a plate covered in plastic wrap. Make sure none of the slices are overlapping.
  3. Put plate in freezer until frozen. (I usually do this in the AM and by lunch they're frozen).
  4. Peal banana slices from the plastic wrap.
  5. Eat immediately.
110 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
food groups ordered by calorie contribution to recipe.

Reviews 
2 pts
03 Dec 11 by member: mama mel
Thank You Ready2move as much as I love bananas. I never thought about freezing them. Helps a great deal for the ice-cream caving.
I love this. I can't believe I didn't think about it in the first place!
10 Jun 10 by member: photosage
2pts
15 May 10 by member: Susie-Q
A great way to eat your banana :)
16 Mar 10 by member: DM2
It's always great to have healthy new ways to "snack".
28 Feb 08 by member: Girl_Illa
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Nutrition summary:

There are 121 calories in 1 serving of Frozen Sliced Bananas.
Calorie break-down: 3% fat, 93% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
31.06g
10%
Dietary Fiber
3.5g
14%
Sugars
16.63g
Protein
1.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
487mg
14%
Vitamin A
100IU
2%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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