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Yields:
4 servings
Prep Time:
30 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

Ingredients

Directions

  1. Peel the bananas and place in a blender or food processor along with the cocoa powder.
  2. Add the vanilla extract and the maple syrup.
  3. Blend till very smooth.
  4. Pour into individual custard cups or small bowls and freeze until just frozen.
282 members have added this recipe to their cookbook.
 

Average Member Rating

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not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Fresh Fruit
Favorable*
Sweets
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This sounds extremely yummy!!! Makes dieting sound much more bearable. Defiantly going to make it for tomorrow night!! Thank!!!!:)
It's recipes like these that make life without ice cream much more bearable. Awesome!
23 Feb 12 by member: LLNRun465
Thank you very much for this recipe. I really enjoyed this dessert and will definitely make this again.
01 Feb 12 by member: Lucille Ball
Diary free!
01 Feb 12 by member: leylamajnun
3 Points Plus Value
13 Sep 11 by member: freckles800a
A quick, easy, and tasty way to satisfy the sweet tooth without a lot of calories. I made it with agave nectar since I'm not a big fan of maple syrup. It's also good with a few fresh or frozen cherries tossed in for a couple of seconds at the end of the blending. Cherries are about 4 calories each.
15 Oct 10 by member: Hoser
Easy and my husband loved it... Its like a ice cream version of the dipped Frozen banana at theme parks YUM
30 Jan 09 by member: 12to7
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Nutrition summary:

There are 114 calories in 1 serving of Frozen Cocoa-Banana.
Calorie break-down: 5% fat, 90% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
28.52g
10%
Dietary Fiber
3.2g
13%
Sugars
16.96g
Protein
1.5g
Vitamin D
-
Calcium
60mg
6%
Iron
2.88mg
16%
Potassium
380mg
11%
Vitamin A
250IU
5%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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