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Yields:
5 servings
Meal Types:
Desserts
Snacks
Rating:
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Frozen Banana Treat

This recipe is a great way to eat healthy, while still being a little devilish.

Ingredients

Directions

  1. Peel the bananas and cut into small slices (average of 20 slices per banana).
  2. Stir contents of plain yogurt, and spread on a plate. You will not need to use all the yogurt.
  3. Pour the granola onto a plate. You may need to add more if desired.
  4. Dip the bananas into the yogurt, then into the granola pieces.
  5. Put bananas (now covered with the yogurt and granola) into a freezer safe container.
  6. Freeze for 12 hours, and enjoy.
  7. Note: since you don't use all the yogurt/granola, this recipe makes a great low calorie snack.
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3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 145 calories in 1 serving of Frozen Banana Treat.
Calorie break-down: 32% fat, 53% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.26g
8%
Saturated Fat
1.316g
7%
Trans Fat
-
Polyunsaturated Fat
2.002g
Monounsaturated Fat
1.601g
Cholesterol
3mg
1%
Sodium
36mg
2%
Total Carbohydrate
19.72g
7%
Dietary Fiber
2.4g
9%
Sugars
10.53g
Protein
5.42g
Vitamin D
-
Calcium
490mg
49%
Iron
4.50mg
25%
Potassium
311mg
9%
Vitamin A
200IU
4%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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