Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Frittata Supreme

Frittata with the works.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C). Add one tablespoon of olive oil to skillet, and add package of spinach. Cook until wilted.
  2. Squeeze water out of spinach in a clean towel and set aside.
  3. Add the other tablespoon of olive oil to skillet and sauté onions, mushrooms, add garlic until soft. Add ham chopped into cubes.
  4. Add spinach and incorporate all ingredients together.
  5. Scramble egg (with a splash of milk) and pour over spinach and vegetables. Turn heat down and let cook until egg starts to get solid at the top.
  6. Remove from heat, sprinkle parmesan cheese and cheddar cheese and put in the oven for 5-7 minutes. Remove when bubbly and brown.
78 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Oils
Cheese
Vegetables and Vegetable Products
Sausages and Luncheon Meat
food groups ordered by calorie contribution to recipe.

Reviews 
Loved it!
25 Mar 11 by member: LowCarbLuva
Yumm, spinach, I make a Frittata with zucchini, pork sausage (hot) & pepper jack cheese (spicy) but oh sooo good. Going to try this for Sunday brunch.
17 Oct 07 by member: TEEL
This is really good, use your imagination and add what you like.
12 Jun 07 by member: Angeeqt
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 400-500 Calorie Recipes Meat Side Dish Recipes Egg Main Dish Recipes

Other Related Recipes

by: Tipper
A wonderful low carb side that can be eaten alone or served with pork chops.
by: anicolet
A super tasty chicken capri dish that's great for everyone.
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
by: dezzie
Tasty chicken breasts with almonds and parmesan.
by: lenny
Tender marinated chicken in a wickedly spicy green chili sauce.
by: Shai
Ginger and curry powder make this dish tops for taste

Share Your Recipes!

Nutrition summary:

There are 433 calories in 1 serving of Frittata Supreme.
Calorie break-down: 64% fat, 7% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
30.52g
47%
Saturated Fat
9.616g
48%
Trans Fat
-
Polyunsaturated Fat
3.591g
Monounsaturated Fat
13.676g
Cholesterol
792mg
264%
Sodium
634mg
26%
Total Carbohydrate
7.17g
2%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
31.93g
Vitamin D
-
Calcium
1190mg
119%
Iron
22.50mg
125%
Potassium
752mg
21%
Vitamin A
30600IU
612%
Vitamin C
88.2mg
147%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (64%)
 
Protein (30%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.