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Yields:
6 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
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Frittata Primavera

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

Ingredients

Directions

  1. Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
  2. In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
  3. Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
  4. Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
  5. Cool for about 5 minutes then cut into 6 wedges.
  6. Serve warm or room temperature.
126 members have added this recipe to their cookbook.
 

Reviews 
nice
29 Mar 12 by member: zola5000
This is so bizarre - we must be on the same wavelength, as I shared a recipe just like this on Saturday, but used spinach instead of basil and parmesan cheese, and also used less eggs (4). That's what is so great about frittatas - you can add whatever you like and omit what you don't want...swiss and ham is yummy too!
23 Mar 08 by member: panza

     
 

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Nutrition summary:

There are 116 calories in 1 serving of Frittata Primavera.
Calorie break-down: 60% fat, 13% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
2.183g
11%
Trans Fat
-
Polyunsaturated Fat
1.015g
Monounsaturated Fat
3.698g
Cholesterol
213mg
71%
Sodium
127mg
6%
Total Carbohydrate
3.69g
1%
Dietary Fiber
1.2g
4%
Sugars
2.16g
Protein
8.15g
Vitamin D
1mcg
3%
Calcium
60mg
5%
Iron
1.7mg
9%
Potassium
222mg
5%
Vitamin A
124mcg
14%
Vitamin C
49.9mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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