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Yields:
6 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
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Frittata Primavera

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

Ingredients

Directions

  1. Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
  2. In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
  3. Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
  4. Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
  5. Cool for about 5 minutes then cut into 6 wedges.
  6. Serve warm or room temperature.
123 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Oils
Vegetables and Vegetable Products
Cheese
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
nice
29 Mar 12 by member: zola5000
This is so bizarre - we must be on the same wavelength, as I shared a recipe just like this on Saturday, but used spinach instead of basil and parmesan cheese, and also used less eggs (4). That's what is so great about frittatas - you can add whatever you like and omit what you don't want...swiss and ham is yummy too!
23 Mar 08 by member: panza
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Nutrition summary:

There are 116 calories in 1 serving of Frittata Primavera.
Calorie break-down: 60% fat, 13% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
7.83g
12%
Saturated Fat
2.183g
11%
Trans Fat
-
Polyunsaturated Fat
1.015g
Monounsaturated Fat
3.698g
Cholesterol
213mg
71%
Sodium
127mg
5%
Total Carbohydrate
3.69g
1%
Dietary Fiber
1.3g
5%
Sugars
2.17g
Protein
8.15g
Vitamin D
-
Calcium
360mg
36%
Iron
10.08mg
56%
Potassium
222mg
6%
Vitamin A
7750IU
155%
Vitamin C
299.4mg
499%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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