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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Fried Egg Whites and Bacon

For a breakfast that's sure to hit the spot.

Ingredients

Directions

  1. Spray pan with cooking spray, like Mazola.
  2. Crack egg and separate the yolk from the whites, allowing the whites to fall into the pan. Discard egg yolk. Repeat with second egg.
  3. Cook eggs until desired consistency in pan. Flip 2-3 times, about 2 minutes. Remove eggs from pan when done.
  4. In same pan place 2 slices of bacon. Flip 3-4 times, about 4 minutes, until desired consistency.
  5. Remove bacon from pan and place onto a paper towel lined plate. Let drain. Once drained, enjoy!
96 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Pork Products
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
What is premal bacon? I am going to use turkey bacon. Thank you for the recipe
29 Jan 11 by member: 28LBs2Go
If you substitute canadian bacon or peameal bacon for the regular bacon you can cut the calories in half.
04 Oct 10 by member: maspd
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Nutrition summary:

There are 385 calories in 1 serving of Fried Egg Whites and Bacon.
Calorie break-down: 82% fat, 2% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
34.5g
53%
Saturated Fat
11.424g
57%
Trans Fat
-
Polyunsaturated Fat
3.901g
Monounsaturated Fat
15.261g
Cholesterol
52mg
17%
Sodium
1053mg
44%
Total Carbohydrate
1.49g
0%
Dietary Fiber
0.2g
1%
Sugars
0.56g
Protein
16.12g
Vitamin D
-
Calcium
0mg
0%
Iron
0.36mg
2%
Potassium
284mg
8%
Vitamin A
400IU
8%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (82%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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