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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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French Turkey Cutlets

Make those boring turkey cutlets taste amazing. Easy and quick.

Ingredients

Directions

  1. Place dry mustard, salt, pepper and garlic powder in a medium-sized paper or plastic bag; twist closed and shake to evenly distribute contents.
  2. Open and insert cutlets, twist closed again and shake gently to coat cutlets with seasonings.
  3. Heat oil in a large non-stick skillet over medium heat.
  4. Add turkey and sprinkle with lemon juice, Worcestershire sauce, and chives.
  5. Cook turkey, turning periodically until no longer pink (7 to 10 minutes).
  6. Serve with fresh vegetables of your choice.
134 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Oils
Spices and Herbs
Sauces and Gravies
Fruit Juice
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Is it mustard powder AND garlic powder? Garlic powder isn't listed on the ingredients. If so, how much do I put in of the garlic powder?
30 Oct 12 by member: gardenkat12
sounds really good but is this good for Phase 1 of Atkins Diet???
09 Feb 11 by member: toocees2
I never knew turkey could taste so frickin' good!!
28 Mar 08 by member: kennydigital
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Nutrition summary:

There are 63 calories in 1 serving of French Turkey Cutlets.
Calorie break-down: 43% fat, 20% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
3.07g
5%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
1.987g
Cholesterol
14mg
5%
Sodium
669mg
28%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0.4g
2%
Sugars
1.82g
Protein
5.9g
Vitamin D
-
Calcium
50mg
5%
Iron
3.60mg
20%
Potassium
152mg
4%
Vitamin A
200IU
4%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (43%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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