Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Very tasty and healthy soup that's low in sodium and fat.
Ingredients
Directions
- Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
- Boil water.
- Add a teaspoon of beef broth powder to boiling water, simmer.
- Add pepper, Worcestershire sauce and onions to simmering broth.
- Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
- Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
- Add fresh parsley on top of soup. Enjoy!
249 members have added this recipe to their cookbook.
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 Reviews
It would help me if I knew the exact sodium content as I am restricted. Thanks
02 Aug 13 by member: nolanavymom
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I used this recipe today and it turned out really yummy. To make it Atkins legal I used bacon fat to saute the onions, a can of low sodium beef broth instead of the powder, and instead of bread I took some frozen spinach, cooked it, drained and dried it, added an egg and some Parmesan cheese, mixed it up and made two patties that I coated on each side with parm, and fried them in the skillet with butter. Put my soup in a glass dish, put the spinach patties on top then topped it all with cheese and broiled until the cheese started bubbling. Was so delicious and the spinach patties were nice and chewy, not soggy like I usually got pre-Atkins when the soup was made with bread.
29 Apr 11 by member: SarahFaye
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weight watchers points value is 6. If you do not use the low fat margarine the points value will be 5.
30 Nov 08 by member: happinessandlove
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Nutrition summary:
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There are 302 calories in 1 serving of French Onion Soup. |
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Calorie break-down: 37% fat, 48% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
4.12g
21%
Trans Fat
-
Polyunsaturated Fat
3.414g
Monounsaturated Fat
4.489g
Cholesterol
18mg
6%
Sodium
584mg
25%
Total Carbohydrate
37.35g
14%
Dietary Fiber
4.3g
15%
Sugars
7.68g
Protein
11.89g
Vitamin D
-
Calcium
279mg
21%
Iron
2.24mg
12%
Potassium
406mg
9%
Vitamin A
155mcg
17%
Vitamin C
9.4mg
10%
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
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* Based on a RDI of 2000 calories
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