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Yields:
8 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Four Pepper Salad

Nice light & tasty salad for a warm day.

Ingredients

Directions

  1. Place peppers into a large bowl.
  2. Add onion, basil, salt and pepper.
  3. Add greek feta and oregano salad dressing. Stir and mix well.
  4. Cover and refrigerate 1 hour before serving.
  5. To serve, toss salad again and sprinkle with asiago cheese.
  6. Note: crumbled feta can be used in place on asiago cheese.
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Reviews 
perfect for a warm summer day & a great compliment with fish. Sooooo good
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Nutrition summary:

There are 55 calories in 1 serving of Four Pepper Salad.
Calorie break-down: 40% fat, 37% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.57g
4%
Saturated Fat
1.262g
6%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.539g
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
5.36g
2%
Dietary Fiber
1.2g
5%
Sugars
2.22g
Protein
3.32g
Vitamin D
-
Calcium
1260mg
126%
Iron
3.60mg
20%
Potassium
156mg
4%
Vitamin A
9000IU
180%
Vitamin C
895.8mg
1493%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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