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Yields:
32 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Four Bean Chicken Chili Soup

Kind of like chili, and kind of like soup, hence chili soup.

Ingredients

Directions

  1. Chop onions. Mince garlic. Sauté in olive oil.
  2. Slice and dice whole fresh tomatoes. Add to onions and garlic.
  3. Remove 3-4 chipotle peppers from can. Chop fine. Add to onion, garlic and tomato mixture. Continue to sauté until onions are translucent.
  4. Cut two large boneless, skinless chicken breast into small diced pieces. Add to onion, garlic and tomato mixture.
  5. Sauté chicken along with other mixture until chicken is just about done.
  6. Add all the beans to a large soup pot, crockpot or pressure cooker (depending on how you prefer). Add all other ingredients, chicken, onion, garlic, tomatoes, peppers to the pot. Stir in two cups of canned chicken broth.
  7. Follow your normal routine of making chili or soup depending on the type of method you are using.
  8. When serving, garnish with sour cream and cilantro.
81 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Chicken and Poultry Products
Oils
Vegetables and Vegetable Products
Soup
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
3 pts
03 Dec 11 by member: mama mel
Sounds delicious, will give it a try
28 Apr 11 by member: WhiteChristmas
This is an excellent chili base recipe. I doctored it to make it my own by adding a tablespoon of chili powder, a dash of cumin, some chopped green pepper, and black pepper, a spash of liquid smoke and a couple bay leaves. I drained the beans and used a little less chicken broth to make it more like chili than soup. It was very spicy and very flavorfull. I think next time i will only use 2 peppers instead of 4. Thanks for the recipe.
21 Jan 11 by member: bongoscot
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Nutrition summary:

There are 204 calories in 1 serving of Four Bean Chicken Chili Soup.
Calorie break-down: 10% fat, 62% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.422g
2%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.07g
Cholesterol
9mg
3%
Sodium
106mg
4%
Total Carbohydrate
32.05g
11%
Dietary Fiber
7.8g
31%
Sugars
1.44g
Protein
14.84g
Vitamin D
-
Calcium
2750mg
275%
Iron
116.46mg
647%
Potassium
835mg
24%
Vitamin A
3700IU
74%
Vitamin C
70.8mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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