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Yields:
6 servings
Meal Types:
Side Dishes
Snacks
Lunch
Rating:
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Foil Wrapped Vegetables

A way to make your veggies sensational and fun.

Ingredients

Directions

  1. Preheat grill to medium-high heat. Toss vegetables and tomatoes with Italian dressing.
  2. Place in center of 18" long piece of heavy duty foil (or use a double layer of regular foil). Bring up the sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  3. Grill for 8 to 10 minutes or until vegetables are crisp-tender, turning after 4 minutes.
  4. Cut slits in foil to release steam. Open packet, sprinkle vegetables with parmesan cheese.
253 members have added this recipe to their cookbook.
 

Reviews 
I used peas instead of zuiccini it turned out really good
05 Aug 07 by member: cgallegos
it looks to be about 3 carbs which is good it looks like it would fit nicely into either lunch or dinner
31 Jul 07 by member: hippodancer

     
 

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Nutrition summary:

There are 38 calories in 1 serving of Foil Wrapped Vegetables.
Calorie break-down: 29% fat, 51% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.378g
Cholesterol
2mg
1%
Sodium
167mg
7%
Total Carbohydrate
5.36g
2%
Dietary Fiber
1.6g
6%
Sugars
3.38g
Protein
2.11g
Vitamin D
0mcg
2%
Calcium
30mg
2%
Iron
0.49mg
3%
Potassium
270mg
6%
Vitamin A
58mcg
6%
Vitamin C
74.2mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (29%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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