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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flourless Pumpkin Donuts

Dairy free, protein packed donuts.

Ingredients

Directions

  1. Preheat the oven to 325 °F (165 °C) and prep a donut pan by greasing with coconut oil.
  2. Mix together the dry ingredients.
  3. In a separate bowl, mix together the wet ingredients.
  4. Combine the wet and dry ingredients and mix until the batter is smooth and lump free.
  5. Divide the batter evenly to make donuts.
  6. Bake for 20-25 minutes, or until a toothpick comes out clean.
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Average Member Rating

for bruno siluca's own diet :

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Reviews 
Didnt have agave so I used honey. Delicious!!
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Nutrition summary:

There are 87 calories in 1 serving of Flourless Pumpkin Donuts.
Calorie break-down: 11% fat, 64% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
1.12g
2%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
427mg
18%
Total Carbohydrate
14.52g
5%
Dietary Fiber
3.6g
15%
Sugars
9.36g
Protein
5.69g
Vitamin D
-
Calcium
1810mg
181%
Iron
4.50mg
25%
Potassium
3mg
0%
Vitamin A
30200IU
604%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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