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Yields:
8 servings
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
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Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C).
  2. Beat eggs and cream cheese together. The cream cheese must be room temperature to mix right.
  3. Add spices and salt (you can add a tsp of oregano plus the garlic).
  4. Spread cheese in the bottom of a 9x13" pan that is well buttered. Pour egg mixture over cheese and bake 15-20 minutes, just until the top starts to brown
  5. Meanwhile fry up the onions, peppers and turkey (or any other pizza toppings you like).
  6. When starting to brown, remove "crust" from oven, put on pizza sauce, toppings, and cheese.
  7. Bake another 5-10 minutes until cheese is melted.
214 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Cheese
Cheese
Cheese
Chicken and Poultry Products
Sauces and Gravies
Vegetables and Vegetable Products
Spices and Herbs
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Swap out the turkey for turkey pepperoni.
This sounds really good. I cannot wait to try it. I'm a big fan of pizza, and I currently wish not to have a thin crust, but this will definitely help take care of that craving. Thank you!
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Nutrition summary:

There are 291 calories in 1 serving of Flourless Crust Pizza.
Calorie break-down: 55% fat, 13% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
17.57g
27%
Saturated Fat
8.589g
43%
Trans Fat
-
Polyunsaturated Fat
1.782g
Monounsaturated Fat
5.614g
Cholesterol
218mg
73%
Sodium
762mg
32%
Total Carbohydrate
9.54g
3%
Dietary Fiber
0.8g
3%
Sugars
4.85g
Protein
22.9g
Vitamin D
-
Calcium
2940mg
294%
Iron
15.66mg
87%
Potassium
368mg
11%
Vitamin A
5750IU
115%
Vitamin C
138.6mg
231%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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