Prep Time: 20 mins
Cook Time: 30 mins
Meal Types:
Breads & Baked Products
Desserts
Rating:
fatsecret members overall average rating
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A decadent, guilt free chocolate cake without flour or sugar.
Ingredients
Directions
- Pre-heat oven to 350° F (175° C).
- Coat a 9" springform pan with butter-flavored cooking spray.
- In bowl of an electric mixer, beat egg whites on high until stiff, glossy peaks form.
- Microwave chocolate in microwave-safe bowl on high for 1 to 2 minutes. Stir until smooth.
- Scrape into a mixing bowl. Stir in cocoa, nuts, Splenda, sour cream, eggs, and vanilla extract. With a spatula, fold in egg whites.
- Spoon batter into prepared pan and gently smooth top. Bake for 30 minutes and cool.
- Loosen edges of pan and remove cake. Cake will deflate.
- Note: if you'd like, serve warm with low carb ice cream or fresh whipped cream, or simply dust with icing sugar.
822 members have added this recipe to their cookbook.
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 Reviews
These instructions were so well written! I'd never whipped up egg whites before and they came out perfect. It was very light and fluffy and barely deflated at all. Still, my cake came out needing to be sweeter and I don't have much of a sweet tooth, but it tasted like an 80% cocoa bar. Thank you for the recipe!
10 Mar 10 by member: thimblecricket
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Nutrition summary:
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There are 189 calories in 1 serving of Flourless Chocolate Cake. |
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Calorie break-down: 69% fat, 16% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
16.34g
21%
Saturated Fat
7.374g
37%
Trans Fat
-
Polyunsaturated Fat
3.741g
Monounsaturated Fat
2.092g
Cholesterol
59mg
20%
Sodium
60mg
3%
Total Carbohydrate
8.5g
3%
Dietary Fiber
3.2g
11%
Sugars
0.52g
Protein
7.78g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
0.75mg
4%
Potassium
135mg
3%
Vitamin A
43mcg
5%
Vitamin C
0.2mg
0%
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (69%)
Protein (15%)
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* Based on a RDI of 2000 calories
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