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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flaxmeal Bread

Low carb bread made with flaxseed meal.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. In a 10x15" baking pan, line with parchment paper or oil.
  3. Mix dry ingredients well.
  4. Add wet ingredients to dry mix and combine well.
  5. Pour batter into pan and spread from center. Leave an inch or two from sides for thicker bread.
  6. Bake for 20 minutes until it springs back or its visibly brown.
  7. Cool and cut.
438 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
Works very well for bread replacement.
02 Jan 16 by member: shallid
OMIGOD I am so trying this tomorrow thank you!
04 Feb 15 by member: JM-NZ-2015
Took a bit longer to bake than recipe said, left out the sweetener, but family loved it!!
Love this bread
25 Feb 13 by member: Hoosierloser
This recipe seems like it would work for Atkins, but I think induction phase only allows canola oil. Looking forward to trying it after I find out whether or not flaxseed oil is all right
30 Sep 12 by member: shacancan
i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels
20 Jan 12 by member: gearhead
Was looking for a new replacement for some time now - really excellent!
08 Jan 12 by member: dieDigge
Good bread replacement.. I made a grilled cheese sandwich with it. Not bad... texture reminds me of the MIM but it's a good substitute if you want something bready.
14 May 11 by member: thejamiep
Just made a loaf yesterday and have used the bread to make a panini sandwich and french toast! It has a nutty flavor, which I enjoy. Excellent bread, would like to make a bigger loaf, so will make double next time!
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Nutrition summary:

There are 165 calories in 1 serving of Flaxmeal Bread.
Calorie break-down: 72% fat, 13% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
14.07g
22%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
7.902g
Monounsaturated Fat
4.151g
Cholesterol
88mg
29%
Sodium
345mg
14%
Total Carbohydrate
5.89g
2%
Dietary Fiber
5.3g
21%
Sugars
0.16g
Protein
6.62g
Vitamin D
-
Calcium
1260mg
126%
Iron
17.46mg
97%
Potassium
28mg
1%
Vitamin A
1200IU
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (72%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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