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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Breads & Baked Products
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

Ingredients

Directions

  1. Ground 1 cup of flax seeds.
  2. In bowl #1: add ground flax, baking soda and baking powder. Mix well.
  3. In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
  4. Add walnuts to dry ingredients.
  5. Grease a microwave casserole dish - 8" diameter.
  6. Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
  7. Microwave on high for 5 minutes.
  8. Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1134 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Seeds and Seed Products
Nuts and Nut Products
Oils
Eggs and Egg Substitutes
Spices and Herbs
Sweets
Baked Products
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Fantastic low carb bread substitute!
this is a great way to have your sweet bread or just bread. I added pecans and cinnamon. Add a little cream cheese to the top. Or butter.. So Good. And continue to lose 2lbs. a week.
11 Feb 15 by member: Martha64
you can use yellow flax meal and it will taste a lot better. It's in the healthy food aisles.
27 Mar 14 by member: abigailnoreen
Made this tonight..was very good. Even my husband liked it...and he never does healthy! I used half flax seed/half sunflower seed mixture, added cinnamon and nutmeg, and since I didn't have walnuts I substituted dried mixed fruit bits. I also substituted Agave Nectar rather than using artificial sweetener. Think it needs a pinch of salt though.
04 Mar 13 by member: nutz4dabeach
I really liked this is was super easy to make and super delicious my picky 3 year old liked it with peanut butter
29 Jan 13 by member: sarah11
You can find Flax seed at your local GNC. They have ground or whole seed. Ground seed gives you great ant-oxident properties according to Dr. OZ.
07 Jun 12 by member: gunny2005
Made this! So good and filling! I used muffin cups instead, I cut them in half and spread a little butter :) yum yum thank you!
02 May 12 by member: LirieAliu
you can have this in induction on aktins called muffin in a minute 1/4 cup flaxseed 1/2 tea. baking powder 1/2 packet of sugar substitute 1 tea ground cinnamon 1 lg. egg beaten 1 tea. butter mix the flax,baking powder,sugar and cinnamon in a coffee mug add egg and butter or oil mix with dry ingredients microwave 1 min serve with butter or cream cheese
11 Apr 12 by member: karenfut
Thank you! I varied it a little and it was awesome!
27 Feb 12 by member: codechick
I make this every week! I add a bit of cocoa, cinnamon, wheat germ and coconut. Tastes more like a brownie with the extra sweetness. Just add little more water to compensate for more dry ingredients. Thanks so much for the recipe.
01 Dec 11 by member: Old Hippy
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Nutrition summary:

There are 171 calories in 1 serving of Flax Bread.
Calorie break-down: 73% fat, 13% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
14.47g
22%
Saturated Fat
1.509g
8%
Trans Fat
-
Polyunsaturated Fat
7.44g
Monounsaturated Fat
4.553g
Cholesterol
42mg
14%
Sodium
107mg
4%
Total Carbohydrate
5.96g
2%
Dietary Fiber
5g
20%
Sugars
0.73g
Protein
5.84g
Vitamin D
-
Calcium
660mg
66%
Iron
13.68mg
76%
Potassium
185mg
5%
Vitamin A
550IU
11%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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