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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
  3. Mix dry ingredients well with a wisk or fork.
  4. Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
  5. Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
  6. Pour batter into pan. Spread evenly across pan.
  7. Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
  8. Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
609 members have added this recipe to their cookbook.
 

Reviews 
I jazzed mine up and added blueberries and a ripened banana. Made two loaves and it was superb. Love it plain also. Good for your gut because of the fiber. I have a slice of that with a pear or some berries for breakfast and it works for me.
11 Nov 21 by member: SpaghettiSquash1
Sounds like a winner! However, since I haven't made this yet, I'll give it a 4 star rating. All the great reviews, are making me want to make this, as I can envision the many possibilities for this bread. :-)
20 Aug 12 by member: ShyGuy
DOES ANYONE KNOW HOW MANY CARBS- NETCARBS PER SLICE
24 Mar 12 by member: ag12345
i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels.
04 Jan 12 by member: gearhead
You can also cut down this recipe to 1/4 c flax meal, 1/2 tsp. baking powder, 1 packet splenda, a little cinnamon, 1 egg and 1 tsp butter stir, put in a microwavable coffee cup and nuke for 1 minute. Delish! and so easy!
14 Sep 11 by member: ellenturner
Light and fluffy. I used Stevia instead of Splenda, and poured the batter into a muffin pan like kziemianski. On it's own, it would need more seasoning, but slathered in butter it was amazing. The texture is perfect.
15 Jun 11 by member: anawfullotofrunning
This bread is great..I used it to make french toast this morning and it came out excellent..Definately a good replacement for bread
08 Jun 11 by member: skippy115
Very good....feels like I'm cheating! I like sweet bread, so I like the Splenda in it. I also added cinnamon. My daughter loves it!
03 Jun 11 by member: 2lose
I made this last night for breakfast today, took one bite and said "This is way better than what I've been eating every morning!" Which previously had been a MIM. It's much lighter. I should add that I baked it into muffins (made 12) and ate two warmed up and topped with peanut butter. One would also make a great snack!
26 May 11 by member: kziemianski
These came out a lot better than I thought. I am so glad that the texture was light and fluffy. I blended the egg mixture very well before adding in to the dry mix. I do however think it could use a little more seasoning. In the future Im gong to play with this for either sweet or savory applications. Maybe cinnamon or garlic powder. Overall it was a great base to add onto. With the leftovers I'm going to make a coffee chocolate "bread" pudding (low carb of course)
11 Apr 11 by member: JustJackie
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Nutrition summary:

There are 351 calories in 1 serving of Flax Bread.
Calorie break-down: 73% fat, 14% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
29.72g
38%
Saturated Fat
3.737g
19%
Trans Fat
-
Polyunsaturated Fat
13.43g
Monounsaturated Fat
10.853g
Cholesterol
132mg
44%
Sodium
458mg
20%
Total Carbohydrate
13.19g
5%
Dietary Fiber
11.5g
41%
Sugars
1.19g
Protein
11.61g
Vitamin D
0mcg
1%
Calcium
226mg
17%
Iron
3.22mg
18%
Potassium
384mg
8%
Vitamin A
44mcg
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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