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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Fettuccine with Light Alfredo Sauce

A lighter version of a favorite pasta dish.

Ingredients

Directions

  1. In saucepan melt the butter.
  2. Add minced garlic cloves; cook over low heat 1 minute.
  3. Whisk in 3 flour, then whisk in fat free half-and-half until well combined.
  4. Finally, whisk in salt, pepper and nutmeg, and bring to boil, whisking frequently.
  5. Reduce heat and simmer 5 minutes or until thick.
  6. Remove from heat and stir in grated parmesan cheese.
  7. Serve over cooked fettuccine.
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Reviews 
To me, the sauce was similar in taste to to that of Lean Cuisine's Fettuccine Alfredo dish, so it was ok, but not great. I may use less flour and maybe more garlic next time to give it better flavor.
20 Oct 10 by member: sur365
Filter comments for:  all diets  |  Negative Net Calories

     
 

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Nutrition summary:

There are 289 calories in 1 serving of Fettuccine with Light Alfredo Sauce.
Calorie break-down: 12% fat, 73% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
3.79g
6%
Saturated Fat
1.688g
8%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.752g
Cholesterol
8mg
3%
Sodium
215mg
9%
Total Carbohydrate
50.95g
17%
Dietary Fiber
2.2g
9%
Sugars
5.1g
Protein
10.39g
Vitamin D
-
Calcium
760mg
76%
Iron
15.48mg
86%
Potassium
139mg
4%
Vitamin A
550IU
11%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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