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Yields:
2 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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by Ilo

Feta Stuffed Zucchini

Very rich tasting and filling cheese and veggie dish.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Lightly grease an ovenproof dish.
  2. With a small knife, cut around the zucchini, leaving a rim. Cross hatch the center, then scoop out with a grapefruit knife. (I tried a small spoon and a small knife, it was do-able but trickier.)
  3. In a small skillet, melt the butter until shimmery.
  4. Add the zucchini scoopings, scallion and garlic and sauté until soft.
  5. In a small bowl, beat the egg lightly. Stir in the flour, feta and cooked zucchini.
  6. Stuff the zucchini boats. Sprinkle with paprika.
  7. Bake for 35 minutes, then brown slightly under the broiler.
54 members have added this recipe to their cookbook.
 

Reviews 
Deeelicious!!! WE all enjoyed these.
16 Jun 11 by member: Lisa0127

     
 

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Nutrition summary:

There are 206 calories in 1 serving of Feta Stuffed Zucchini.
Calorie break-down: 62% fat, 19% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
14.81g
19%
Saturated Fat
8.76g
44%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
3.8g
Cholesterol
146mg
49%
Sodium
375mg
16%
Total Carbohydrate
10.42g
4%
Dietary Fiber
2.9g
10%
Sugars
5.18g
Protein
10.18g
Vitamin D
0mcg
0%
Calcium
201mg
15%
Iron
1.82mg
10%
Potassium
637mg
14%
Vitamin A
172mcg
19%
Vitamin C
37.4mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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