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Yields:
2 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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by Ilo

Feta Stuffed Zucchini

Very rich tasting and filling cheese and veggie dish.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Lightly grease an ovenproof dish.
  2. With a small knife, cut around the zucchini, leaving a rim. Cross hatch the center, then scoop out with a grapefruit knife. (I tried a small spoon and a small knife, it was do-able but trickier.)
  3. In a small skillet, melt the butter until shimmery.
  4. Add the zucchini scoopings, scallion and garlic and sauté until soft.
  5. In a small bowl, beat the egg lightly. Stir in the flour, feta and cooked zucchini.
  6. Stuff the zucchini boats. Sprinkle with paprika.
  7. Bake for 35 minutes, then brown slightly under the broiler.
54 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Butter and Cream
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Deeelicious!!! WE all enjoyed these.
16 Jun 11 by member: Lisa0127
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 206 calories in 1 serving of Feta Stuffed Zucchini.
Calorie break-down: 62% fat, 19% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
14.81g
23%
Saturated Fat
8.76g
44%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
3.8g
Cholesterol
146mg
49%
Sodium
375mg
16%
Total Carbohydrate
10.42g
3%
Dietary Fiber
2.9g
12%
Sugars
5.18g
Protein
10.18g
Vitamin D
-
Calcium
400mg
40%
Iron
3.78mg
21%
Potassium
637mg
18%
Vitamin A
3000IU
60%
Vitamin C
74.4mg
124%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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