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Yields:
8 servings
Meal Type:
Appetizers
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Feta and Spinach Dip

Tasty dip to have with pita chips.

Ingredients

Directions

  1. Place spinach in a small saucepan with 2 cups of water.
  2. Bring to a boil over high heat and then cook for 1 minute - drain well.
  3. Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
  4. Taste dip and add salt if desired.
  5. Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
  6. Note: based on recipe from Weight Watchers.
112 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Cheese
Unfavorable*
Cheese
Unfavorable*
Butter and Cream
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Fruit Juice
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
1 point for 3 tblsp. great recipe - it's great tasting too
07 Apr 08 by member: Jansapphire
Filter comments for:  all diets  |  Slim Fast

     
 

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Nutrition summary:

There are 60 calories in 1 serving of Feta and Spinach Dip.
Calorie break-down: 55% fat, 26% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.68g
6%
Saturated Fat
2.371g
12%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.964g
Cholesterol
14mg
5%
Sodium
195mg
8%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
2.95g
Vitamin D
-
Calcium
520mg
52%
Iron
4.14mg
23%
Potassium
91mg
3%
Vitamin A
6950IU
139%
Vitamin C
24.0mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (55%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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