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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fennel Citrus Salad

A very simple salad with great crunchiness and flavor.

Ingredients

Directions

  1. Wash and thinly slice fennel bulb and put in bowl.
  2. Peel and section oranges. Cut sections in half and add to fennel.
  3. Sprinkle a pinch of kosher salt and fresh ground black pepper over salad.
  4. Add red wine vinegar and olive oil, toss salad.
  5. Add cranberries toss again and serve.
20 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Oils
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
not for phase one of south beach.
12 Apr 07 by member: kenzi_rae
Crap for Atkins
11 Apr 07 by member: laurs
Lose the olive oil.
10 Apr 07 by member: Jen88
This is a vegetable I have been wanting to try and finally got the nerve, it was very tasty and so low calorie
08 Apr 07 by member: mrsch
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Nutrition summary:

There are 114 calories in 1 serving of Fennel Citrus Salad.
Calorie break-down: 27% fat, 69% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
3.74g
6%
Saturated Fat
0.488g
2%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
2.504g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
21.3g
7%
Dietary Fiber
4g
16%
Sugars
12.45g
Protein
1.37g
Vitamin D
-
Calcium
230mg
23%
Iron
2.16mg
12%
Potassium
363mg
10%
Vitamin A
1000IU
20%
Vitamin C
193.8mg
323%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (27%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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