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Yields:
1 serving
Meal Types:
Main Dishes
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Falafel in Pita Bread

Simple falafel in a pita bread.

Ingredients

Directions

  1. Heat some falafel in the oven (following directions on packaging).
  2. Slice a pita bread in half to open it up.
  3. Fill with falafel and enjoy.
8 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Baked Products
food groups ordered by calorie contribution to recipe.

Reviews 
I cant get enough of this, quick and filling.
06 Aug 07 by member: Spooning
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 474 calories in 1 serving of Falafel in Pita Bread.
Calorie break-down: 41% fat, 44% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
22.09g
34%
Saturated Fat
2.975g
15%
Trans Fat
-
Polyunsaturated Fat
5.287g
Monounsaturated Fat
12.303g
Cholesterol
0mg
0%
Sodium
502mg
21%
Total Carbohydrate
53.61g
18%
Dietary Fiber
2.1g
8%
Sugars
0.23g
Protein
18.71g
Vitamin D
-
Calcium
60mg
6%
Iron
5.04mg
28%
Potassium
750mg
21%
Vitamin A
0IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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