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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Everything Chicken Tenders

Just like an everything bagel, but chicken.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (150 °C). Cut chicken into strips.
  2. Mix everything except chicken, in bowl. Press chicken into mixture to coat.
  3. Place on baking sheet lined with foil, and a little olive oil.
  4. Bake 10 minutes then flip and bake another 10 minutes.
  5. Serve with your favorite dipping sauce.
  6. Note: change quantities of seeds and spices according to your taste.
151 members have added this recipe to their cookbook.
 

 
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Reviews 
found this under gluten free but it is not as the french fried onions!
14 Jul 13 by member: Gweniepr
Great recipe! We substituted dehydrated onions for the french fried ones and think the french-fried ones will be so much better when we have those around. I think next time I might mix and toss in a ziplock. Sounds like a good idea.
I really liked this. I tossed the chicken with the spices in a plastic bag. It did remind me of an everything bagel.
Made this according to recipe. Yuck. If you plan to make it... follow the suggestion at the bottom as best as you can. Modify your spices! The recipe itself is way to salty! I had to throw it out. I wouldn't make it again.
19 Mar 10 by member: m0oo

     
 

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Nutrition summary:

There are 605 calories in 1 serving of Everything Chicken Tenders.
Calorie break-down: 53% fat, 5% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
606
 
% Daily Values*
Total Fat
34.96g
54%
Saturated Fat
8.774g
44%
Trans Fat
-
Polyunsaturated Fat
9.503g
Monounsaturated Fat
13.944g
Cholesterol
186mg
62%
Sodium
2511mg
105%
Total Carbohydrate
6.91g
2%
Dietary Fiber
2.2g
9%
Sugars
2.07g
Protein
63.71g
Vitamin D
-
Calcium
200mg
20%
Iron
3.96mg
22%
Potassium
778mg
22%
Vitamin A
250IU
5%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (53%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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