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Yields:
2 servings
Meal Types:
Main Dishes
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

English Muffin Pizza

Quick and easy to make low calorie alternative to the classic pizza.

Ingredients

Directions

  1. Toast both halves of English muffin.
  2. Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
  3. Add oregano, or other spices, to taste.
  4. Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
  5. Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).
161 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Baked Products
Cheese
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
2 pts
03 Dec 11 by member: mama mel
Kinda plain but it does the trick. Better for my sodium intake than the Lean Cuisine pizzas I normally eat.
16 Apr 09 by member: michellesuzanne
My kids and I make these and top them with veggies too ! What a DEEEEELICIOUS way to satisfy a pizza crave and NOT FEEL GUILTY !!!!! YUM !
14 Sep 08 by member: MusicMom123
I've made this in the past for my cravings--but with BBQ sauce. nice to know others think it's a good alternative to the cravings. ;)
21 Aug 08 by member: satisfymysoul
Totally yummy:)
21 Aug 08 by member: Samadhi
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Nutrition summary:

There are 119 calories in 1 serving of English Muffin Pizza.
Calorie break-down: 22% fat, 56% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
1.52g
8%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.92g
Cholesterol
9mg
3%
Sodium
305mg
13%
Total Carbohydrate
16.95g
6%
Dietary Fiber
1.2g
5%
Sugars
1.08g
Protein
6.67g
Vitamin D
-
Calcium
360mg
36%
Iron
2.52mg
14%
Potassium
118mg
3%
Vitamin A
300IU
6%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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