ELT - Egg Lettuce & Tomato Sandwich
Prep Time: 2 mins
Cook Time: 3 mins
Rating:
fatsecret members overall average rating
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ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
Ingredients
Directions
- Toast the whole wheat bread.
- Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
- Gently saute the egg substitute until it forms an omelette. Remove from the heat.
- Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.
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Nutrition summary:
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There are 233 calories in 1 serving of ELT - Egg Lettuce & Tomato Sandwich. |
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Calorie break-down: 18% fat, 60% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.34g
2%
Trans Fat
0g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
35.02g
13%
Dietary Fiber
4.3g
15%
Sugars
6.67g
Protein
13.25g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
128mg
3%
Vitamin A
10mcg
1%
Vitamin C
2.7mg
3%
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
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* Based on a RDI of 2000 calories
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