Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
|
Delicious meatless dish.
Ingredients
Directions
- Mix eggplant with salt and let stand for 1 hour. Rinse well and dry.
- Sauté eggplant in oil in small batches. Mash eggplant with a potato masher.
- Sauté onions until golden and add to eggplant.
- Beat eggs with other ingredients. Add to eggplant mixture.
- Pour into oiled 9" baking pan and bake for 30 minutes at 375 °F (190 °C).
39 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
3 Point Recipes
100-200 Calorie Recipes
Diabetic Recipes
Vegetable Side Dish Recipes
Other Related Recipes
|
Simple but tasty breakfast for the whole family.
|
|
Healthy side dish with no added sugars.
|
|
Quick and simple dish for dinner.
|
|
A Lebanese appetizer, made from roasted eggplant.
|
|
Quick and easy-to-prepare dish.
|
|
Nutritious, easy to prepare side dish.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 156 calories in 1 serving of Eggplant Kiku. |
|
Calorie break-down: 59% fat, 25% carbs, 15% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
2.141g
11%
Trans Fat
-
Polyunsaturated Fat
1.327g
Monounsaturated Fat
6.378g
Cholesterol
159mg
53%
Sodium
928mg
40%
Total Carbohydrate
10.3g
4%
Dietary Fiber
4.3g
15%
Sugars
4.28g
Protein
6.19g
Vitamin D
0mcg
2%
Calcium
38mg
3%
Iron
1.07mg
6%
Potassium
362mg
8%
Vitamin A
54mcg
6%
Vitamin C
7.2mg
8%
|
8%
|
of RDI*
(156 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|