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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg White Omelet with Spinach, Onion & Mushroom

A tasty breakfast with protein and veggies.

Ingredients

Directions

  1. Cut up mushrooms (around 4 small buttons), green onion and tear spinach.
  2. Put 1 tablespoon of butter substitute in frying pan on medium-low heat. Let melt but keep moving around the pan.
  3. Place the mushrooms and onions in the frying pan and cook until the mushrooms look done. (If presentation important, keep a few of the green onions off to the side, uncooked for garnish later). Once the mushrooms look done add the spinach and cook until the spinach is slightly wilted.
  4. Remove the mushroom, onion and spinach mix and set aside for use in a few minutes.
  5. Clean frying pan. Add a tablespoon of butter substitute and melt. Make sure to move it around the whole pan.
  6. Add egg whites to the frying pan. Once it starts to change from clear to white, use a spatula to move it around, almost scrambling but making sure to have enough clear egg whites to fill any holes. Leave it for a few good minutes to let it harden. Add the garlic pepper. It is important to cook the egg whites slowly so it doesn't fall apart and comes off the frying pan easily. Once the egg whites are 100% cooked, use a spatula to pick up the edges and make sure it isn't sticking anywhere.
  7. Add back the mushrooms, onions and spinach in the middle of the omelet and fold both sides into the middle. Let the omelet cook a minute and then slide it onto plate.
  8. Garnish top of the omelet with the rest of the green onion (finely chopped) and enjoy!
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Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
it seems like a lot but when you make an omelette you need more than 3tbsp of egg white. That is why I use 3/4 cup egg whites. It makes it fluffy and filling instead so thin that your stuffing rips through. It's a hearty breakfast.
22 Oct 11 by member: meatcake
this looks good, but 3/4 cups of egg whites is an awful lot for 1 serving--shouldn't this be 2 or 3 servings to the recipe?
15 Oct 11 by member: Mcat62
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Nutrition summary:

There are 339 calories in 1 serving of Egg White Omelet with Spinach, Onion & Mushroom.
Calorie break-down: 65% fat, 10% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
23.37g
36%
Saturated Fat
10.246g
51%
Trans Fat
-
Polyunsaturated Fat
3.449g
Monounsaturated Fat
6.516g
Cholesterol
30mg
10%
Sodium
554mg
23%
Total Carbohydrate
8.46g
3%
Dietary Fiber
3.5g
14%
Sugars
1.84g
Protein
19.69g
Vitamin D
-
Calcium
120mg
12%
Iron
1.80mg
10%
Potassium
521mg
15%
Vitamin A
3500IU
70%
Vitamin C
19.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (65%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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