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Yields:
4 servings
Prep Time:
5 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

Ingredients

Directions

  1. Place all ingredients (except lettuce) in bowl and toss gently.
  2. Serve on lettuce.
  3. Note: based on recipe from Martha Stewart.
709 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Fresh Fruit
Favorable
Eggs and Egg Substitutes
Unfavorable
Dressings
Unfavorable
Fruit Juice
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Totally different and refreshing. I love this one! Tastes great. It has a little over 6 net carbs and is low in calories too.
29 Apr 12 by member: MtNash
great use as a dip when grazing!
23 Nov 11 by member: jse967
I have shared this recipe with several friends and everyone loved it. The granny smith apples provide zest and an interesting twist
Yummalicious, thanks for sharing!
07 Nov 10 by member: Mrs 2290
Instead of 2 tbsp of light mayonnaise I only put one a replace the second by low fat plain yogourt, really creamy...
13 Aug 10 by member: Veropage
Excellent
31 Jul 10 by member: tfratzke
Awesome salad loved it, I just added a couple of celery sticks diced!!
29 Jul 10 by member: aussiemum25
Something Different! Love it...I left the apples out...and used Grape Tomatoes! Very Delish!
20 Feb 09 by member: Niki13
I'm addicted. So simple and sooooo delicious!
13 Feb 09 by member: stephf76
Thanks for the recipe! This is a great mix of proteins and good fat!
02 Jun 08 by member: jenmacmama
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Nutrition summary:

There are 149 calories in 1 serving of Egg White Avocado Salad.
Calorie break-down: 57% fat, 26% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
1.469g
7%
Trans Fat
-
Polyunsaturated Fat
2.28g
Monounsaturated Fat
5.539g
Cholesterol
3mg
1%
Sodium
137mg
6%
Total Carbohydrate
10.22g
3%
Dietary Fiber
3.9g
16%
Sugars
4.5g
Protein
6.7g
Vitamin D
-
Calcium
60mg
6%
Iron
1.98mg
11%
Potassium
387mg
11%
Vitamin A
1600IU
32%
Vitamin C
45.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (57%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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