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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg Sausage Bake

A tasty way to have eggs and sausage ready to go in the morning.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Oil a 9"x13" casserole pan.
  2. Blend the eggs, yogurt, hot sauce, onion, salt, and milk. Pour into the casserole pan.
  3. Sprinkle over the egg mix, 1/2 cup of shredded pepper cheese, 10 chopped pork sausages, and the chopped bell pepper.
  4. Sprinkle the sharp cheddar cheese over the top.
  5. Bake in the oven for about 1 hour, until the center is firm.
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Reviews 
very little carbs except veg. good for hi fat low carb diet
11 Aug 18 by member: jakeramer

     
 

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Nutrition summary:

There are 262 calories in 1 serving of Egg Sausage Bake.
Calorie break-down: 67% fat, 8% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
19.32g
30%
Saturated Fat
7.2g
36%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.47g
Cholesterol
305mg
102%
Sodium
667mg
28%
Total Carbohydrate
5.24g
2%
Dietary Fiber
0.5g
2%
Sugars
2.82g
Protein
16.5g
Vitamin D
-
Calcium
1125mg
112%
Iron
10.08mg
56%
Potassium
44mg
1%
Vitamin A
7200IU
144%
Vitamin C
196.8mg
328%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (67%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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