Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Great mid-day creamy snack with a slice of wheat bread.
Ingredients
Directions
- Place eggs in a saucepan. Fill with water until eggs are completely submerged.
- Heat over medium flame until water boils. Lower to low flame and simmer about 15 minutes.
- Chop celery.
- Remove egg from pan and run under cold water to cool. Peel. Discard 4 yolks.
- Chop the egg whites and the remaining yolk and place in a mixing bowl.
- Stir in the mayonnaise, celery, onion powder, and add salt and pepper to taste.
- Mix well. Serve.
403 members have added this recipe to their cookbook.
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 Reviews
This recipe was really good, adding some cayenne pepper really gives it a kick. If your looking for a really satisfying meal this is it. :)
19 Oct 10 by member: bim69
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Nutrition summary:
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There are 130 calories in 1 serving of Egg Salad. |
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Calorie break-down: 54% fat, 12% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
1.468g
7%
Trans Fat
-
Polyunsaturated Fat
3.226g
Monounsaturated Fat
2.093g
Cholesterol
106mg
35%
Sodium
362mg
16%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0.7g
3%
Sugars
2.44g
Protein
10.87g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
0.64mg
4%
Potassium
267mg
6%
Vitamin A
44mcg
5%
Vitamin C
1.4mg
2%
6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (54%)
Protein (34%)
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* Based on a RDI of 2000 calories
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