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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg & Sausage Quiche

A delicious quiche with sausage, cheese and a hint of deli mustard.

Ingredients

Directions

  1. Brown the sausage in a skillet, then drain.
  2. Heat oven to 375 °F (190 °C).
  3. Whip eggs, cream, water, mustard, salt and pepper.
  4. Pour egg mixture into pie pan.
  5. Top with crumbled sausage and shredded cheese.
  6. Bake for 30-35 minutes, a bit longer if you like it firmer.
268 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

not yet rated.


       

Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Favorable
Butter and Cream
Not OK
Cheese
Not OK
Eggs and Egg Substitutes
Favorable
Spices and Herbs
Favorable
Water
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
I like this creamy Quiche w/a hint of mustard taste, but it's way too watery! Maybe reduce 1 cup of water to 1/3 cup?
28 Jul 12 by member: s2huang
Delicious. We also reduce the water a bit. Ultra low in carbs.
29 Apr 12 by member: MtNash
Definitely a quick and easy meal! I made a few adjustments...I used turkey sausage, light cream and just a couple splashes of water. It came out looking quite good and will serve as my breakfast over the week! Thank you!
26 Dec 11 by member: cognitiveabsence
we loved this quick and easy recipe. The second time I made it I omitted the water and was more pleased with the result.
22 Aug 10 by member: candyann
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Nutrition summary:

There are 501 calories in 1 serving of Egg & Sausage Quiche.
Calorie break-down: 81% fat, 1% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
501
 
% Daily Values*
Total Fat
44.9g
69%
Saturated Fat
20.964g
105%
Trans Fat
-
Polyunsaturated Fat
4.071g
Monounsaturated Fat
16.526g
Cholesterol
292mg
97%
Sodium
722mg
30%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.1g
0%
Sugars
0.51g
Protein
21.88g
Vitamin D
-
Calcium
1130mg
113%
Iron
10.44mg
58%
Potassium
292mg
8%
Vitamin A
6150IU
123%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (81%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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