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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg & Sausage Quiche

A delicious quiche with sausage, cheese and a hint of deli mustard.

Ingredients

Directions

  1. Brown the sausage in a skillet, then drain.
  2. Heat oven to 375 °F (190 °C).
  3. Whip eggs, cream, water, mustard, salt and pepper.
  4. Pour egg mixture into pie pan.
  5. Top with crumbled sausage and shredded cheese.
  6. Bake for 30-35 minutes, a bit longer if you like it firmer.
268 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Moderation*
Butter and Cream
Unfavorable*
Cheese
Unfavorable*
Eggs and Egg Substitutes
Moderation*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 501 calories in 1 serving of Egg & Sausage Quiche.
Calorie break-down: 81% fat, 1% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
501
 
% Daily Values*
Total Fat
44.9g
69%
Saturated Fat
20.964g
105%
Trans Fat
-
Polyunsaturated Fat
4.071g
Monounsaturated Fat
16.526g
Cholesterol
292mg
97%
Sodium
722mg
30%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.1g
0%
Sugars
0.51g
Protein
21.88g
Vitamin D
-
Calcium
1130mg
113%
Iron
10.44mg
58%
Potassium
292mg
8%
Vitamin A
6150IU
123%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (81%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Slim Fast.

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