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Yields:
4 servings
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dutch Apple Pancakes

Really delicious pancakes.

Ingredients

Directions

  1. Heat oven to 400° F (200° C).
  2. Heat a tablespoon of the margarine in a 10" cast iron skillet, over medium heat.
  3. Add apple pieces and cook until soft and brown, about 5 minutes.
  4. Puree the remaining tablespoon of margarine, flour, sugar substitute, sugar, cinnamon, nutmeg, milk and eggs in a blender until just mixed. About 1 minute.
  5. Pour batter into the skillet over the sauteed apples and put in the oven and bake for 15 minutes until puffed and set.
  6. Serve hot.
  7. Bon Appetite!
  8. Note: based on recipe from South Beach Diet Quick and Easy Cookbook.
63 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Grains, Pasta and Rice
Sweets
Milk
Fresh Fruit
Sweets
Margarine and Spreads
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Really a good idea for Phase 2, but it would throw off a Phase 1.
15 Jul 08 by member: mamaX4
i submitted this recipe and used some ingredients that weren't in the data base which makes this even better for you.
03 Feb 08 by member: Selket
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 162 calories in 1 serving of Dutch Apple Pancakes.
Calorie break-down: 16% fat, 58% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
2.95g
5%
Saturated Fat
0.918g
5%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
0.732g
Cholesterol
3mg
1%
Sodium
174mg
7%
Total Carbohydrate
23.66g
8%
Dietary Fiber
0.9g
4%
Sugars
14.26g
Protein
10.25g
Vitamin D
-
Calcium
380mg
38%
Iron
6.12mg
34%
Potassium
320mg
9%
Vitamin A
2250IU
45%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (16%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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