Dijon Crusted Parmesan Chicken
Rating:
fatsecret members overall average rating
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Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C) and spray baking pan with cooking spray like Pam.
- Mix egg and mustard in one bowl and parmesan cheese and bread crumbs in another.
- Dredge chicken breasts in egg wash and the bread crumb mixture and place on pan.
- Bake for 25 minutes.
162 members have added this recipe to their cookbook.
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 Reviews
OMG...This was sooo good. I didnt have any parmasan so i cooked it without and sprinkled a little skim mozz cheese. YUMMY YUMMY
11 May 12 by member: JazzyOwl
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Very good and very easy!
04 Feb 11 by member: fifty4me
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This recipe was awesome. It tasted great and even passed my husbands picky standards!
30 Jul 10 by member: swiller
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Nutrition summary:
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There are 108 calories in 1 serving of Dijon Crusted Parmesan Chicken. |
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Calorie break-down: 14% fat, 29% carbs, 57% protein. |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
42mg
14%
Sodium
374mg
16%
Total Carbohydrate
7.88g
3%
Dietary Fiber
0.5g
2%
Sugars
1.12g
Protein
15.25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (14%)
Protein (57%)
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* Based on a RDI of 2000 calories
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