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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Dijon Crusted Parmesan Chicken

Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C) and spray baking pan with cooking spray like Pam.
  2. Mix egg and mustard in one bowl and parmesan cheese and bread crumbs in another.
  3. Dredge chicken breasts in egg wash and the bread crumb mixture and place on pan.
  4. Bake for 25 minutes.
161 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

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Reviews 
OMG...This was sooo good. I didnt have any parmasan so i cooked it without and sprinkled a little skim mozz cheese. YUMMY YUMMY
11 May 12 by member: JazzyOwl
Very good and very easy!
04 Feb 11 by member: fifty4me
This recipe was awesome. It tasted great and even passed my husbands picky standards!
30 Jul 10 by member: swiller
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Nutrition summary:

There are 108 calories in 1 serving of Dijon Crusted Parmesan Chicken.
Calorie break-down: 14% fat, 29% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.5g
2%
Trans Fat
-
Cholesterol
42mg
14%
Sodium
374mg
16%
Total Carbohydrate
7.88g
3%
Dietary Fiber
0.5g
2%
Sugars
1.12g
Protein
15.25g
Vitamin D
-
Calcium
340mg
34%
Iron
5.40mg
30%
Potassium
-
Vitamin A
750IU
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (14%)
 
Protein (57%)
* Based on a RDI of 2000 calories


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